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21 Day Cleanse

The 21 day cleanse is about the strategic order and incorporation of phytonutrients (vegetables/plant based nutrients) with proteins and fat in a pattern and timing so that your body runs on its glycogen (true energy) stores versus stored fat which keeps your body in a catabolic state. You want to be in an anabolic and metabolic fat burning state. This will prime your body to do so and run on its optimum performance.  I recommend this as the start to my training program(s) because it teaches discipline and also helps to promote eating more raw forms of nutrition combined with the strategic timing to show you when you are “truly” hungry verses when you are just bored or mindlessly eating without utilizing portion control. 

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21 Day Cleanse